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The Importance of Keeping a Food Diary

For this week’s #WeightWINSday I want to talk about how important it is to keep a food diary. You can meal plan all you like but sometimes our meal plans change, if we fancy something different, we go out…all sorts of reasons. Keeping a food diary is one of the absolute best ways you can keep on track with your …

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Introducing #WeightWINSday

Celebrating the Wins and sharing the Woes of Weightloss with #WeightWINSday I am really excited to be working with Faith from Raising Moonbows on our new regular feature. We’re both losing weight with Slimming World and we wanted to share our ups and downs on a weekly basis with our readers. You can expect help with meal plans, shopping lists, …

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Fat Club Friday – A Month of Slimming World.

So we’ve been doing Slimming World for around a month now and I’ve just had my fourth weigh in. I didn’t lose anything this week, I didn’t gain anything either and I’m trying to take that as a positive. In my first month I’ve lost 12lbs and Adam has lost 9lbs so it’s been a really great start. This last …

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Second Slim Down with Slimming World

Slimming Down Success We’ve had another Slimming World Fat Club Friday and we’ve all have another loss! This week I lost another 2lbs with Slimming World bringing my total up to 8lbs so I’m really happy that in the first 12 days of doing it, I already lost half a stone. I’ve been drinking more water each day, my energy …