I love a good journal and I particularly love ones that are designed to keep me feeling motivated or changing a habit. This is exactly the intention on the Morning Sidekick journal which is absolutely perfect for giving you the motivation, attitude and positive mindset that it takes to force a change in your life. It is designed to give a jumpstart to your day by putting in a great good morning routine.
The journal from Habit Nest, offers a hard copy and fill in PDF version you can keep on your PC making it really accessible. I like how it goes through helping you to find your why. It’s so important to have a strong reason behind the habit you want to change. We usually have many goals, but this journal is one that is designed for working on one big habit at a time. It works on a 66 day time frame. I’ve heard that it takes 16, 21 and now 66 days to really transform a habit into a lifestyle change and I can see why 66 days is a realistic number to be honest. You’re going to have your ups and downs but after two, then three weeks of doing something you’re going to have breakthroughs were it gets a little easier, where you have a little more time.
The Morning Sidekick journal focuses on making sure you have a good bed and morning routine in place so that you can literally jumpstart your day. It’s full of fantastic tips and tricks to really help and motivate you plus a few reminders of why you’re trying to change the habit and why you’ve set the goal you have. There are a few daily challenges to keep you going too.
I’ve been using the PDF version to help get a jumpstart on my day however I am able to offer my readers three hard copy journals to help them transform and jumpstart their days too. All you have to do to enter is follow the Rafflecopter instructions below.
This giveaway is open to residents of the UK over 18 years old. The prize is not transferable and will be sent out after the winner has been selected. The winner will have 48 hours to respond and if there is no response another winner will be selected at random.