If you struggle to sleep during the night, you will probably understand the problems this can cause. A bad night’s sleep can lead to a lack of energy, concentration, and memory, and tiredness can lead to accidents and the risk of injury.
Needless to say, finding ways to improve things for yourself is a must, especially if a lack of sleep is a regular occurrence.
Of course, trying to pinpoint what you should do isn’t easy. Your inability to sleep can be caused by all kinds of issues, from loose bed springs to medical sleep disorders. We will provide a few tips below but if our suggestions don’t get to the root of your particular sleep problem, do yourself a favour, and look for more advice online.
#1: Consider a new bed
At the very least, change your mattress if the one you own is uncomfortable, but if your bed is too high, too low, too small, or too big for you, it might be time to buy a new bed too. Rather than purchasing something online, pop along to an actual bed store. This way, you will be able to try out multiple beds and mattresses until you find something you are comfortable with. Be sure to check on return policies, just in case you get your bed or mattress home, and decide that it isn’t right for your needs after all.
#2: Create a sleep kit
Your sleep kit should be a solution to your particular sleeping problems, so add anything that is necessary. You might include lavender oil, for example, as the fragrance can help to relax your senses. An eye mask could be useful too, especially if there is a lot of light coming into your bedroom. Sleepbuds would be handy if your neighbours are noisy. And a journal and a pen could be a good idea if you need to free your mind of stressful thoughts.
#3: Use a sleep device
If you’re struggling to sleep because of a sleep disorder, your doctor should be able to advise you further. In some instances, you may be recommended a sleep device, such as something to aid your breathing if you suffer from sleep apnea.
You do need to be careful when choosing a device, of course, as your safety has to be key. There have been cases of defective sleeping devices, as can be seen in the following linked legal case dealt with by medical device attorneys, Rosenfeld Injury Lawyers. Research is advisable, regardless of your sleep disorder, not only for your protection but for your peace of mind too when you’re settling down to sleep.
#4: Try a bedtime activity
Far be it from us to tell you what you should and shouldn’t be doing in your bedroom, but if your main activity is looking at your phone, it’s wiser to do something else. Screen time isn’t good for sleep time, so read a book instead, do a puzzle, relax with a colouring book, or do any other activity that is guaranteed to rest your body and mind.
If you find yourself lying awake at night for long periods of time, try one of these suggestions if you think they apply to you. Alternatively, do whatever else you can to counter your particular sleep issue, as you will experience the benefits when you eventually get out of bed in the morning.
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