This is a collaborative post
Ageing is one of the biggest worries that we all have. How do we avoid those wrinkles that just seem to appear overnight? Getting older is just one of those things, but you shouldn’t worry about it. Sometimes it is the simple changes that you make and new habits that you form that can make all of the difference. Helping you to maintain and create a more youthful appearance. With that in mind, here are some of the things that you can do.
Image source – Pixabay – CC0 License
Lay off the make up
It may surprise you, but having as many make up free days as possible does wonders for your skin. It’s known that products like foundation can clog up your pores, and when applied daily could cause ageing skin in the future. So invest in a make up free day and look after your skin.
Eating healthy and exercising regularly
Eating healthy and exercising regularly can have a big effect on the ageing process. Certain foods can have an affect on your skin, like junk food, for example. Having a toned body can also help with how you look, making you appear more youthful. You may want to look at adding supplements to your diet to help with things like muscle recovery after workouts and also toning up your bit and improving skin tone. Things like an organic muscle recovery supplement or even a multivitamin could be worth including in your daily diet.
A hydrating moisturiser and good skincare routine
A good skincare routine and hydrating moisturiser is also a great routine to get yourself into. Keeping your skin as healthy as possible. Dry skin can make you appear older than you are. Which is why using a more hydrated moisturiser can help combat that problem. A great trick is to apply the moisturiser before makeup. It’s a great way to keep your skin hydrated.
Sunscreen of SPF 15 or above
You may be wondering how sunscreen is a beauty secret to keep your skin looking youthful. But you only have to think about what it does to make the connection. Sunscreen protects your skin from the sun and harmful UV rays. Which is what can cause damage to your skin and age it. It is always a good idea to protect yourself.
Getting a good night’s sleep
Finally, a great tip, and possibly one of the most obvious is getting more sleep. Being well rested is proven to help you appear more youthful. Sleep is one of the things that we can do with more of, but we also have different requirements that our bodies need. Some of us need less sleep while others need more. Try and work out how many hours of sleep you need and then stick to a bedtime and wake up routine in terms of timings. It can really help. Teaming sleep with any of the above and you are well on your way to more youthful looks.
Let’s hope some of these suggestions help you combat the ageing process. The sooner you start implementing good routines, the better things will be in the future.