It can be difficult to be the best version of yourself, but it is worthwhile for you to try your best. It is always going to be a one step at a time kind of process, so don’t think that you are magically going to end up wherever you want to be within days of starting your journey. There are certain things that you can do to help you become this version of yourself and some are going to be more difficult than others. But, if you are interested in taking yourself on this journey, then keep reading this article because we are going to give you some advice on the best ways that you can do this.
Get In That Exercise
One of the things that we are going to look at is getting the right amount of exercise. We are not saying this for any reason to do with your weight or the way you look, but mainly because of how it makes you feel. When you exercise, your body releases endorphins which are natural mood enhancers. While you might think that working out is not for you, until you give it a good go and stick with it for more than a couple of days, you are never going to know for sure. Some people think that because it makes you feel tired, and can make you feel as though you are going to die the first couple of times that this is a sign they should no longer do it.
However, this is not the case and if you find that this is happening to you it is probably because you are doing too much too fast and are at risk of harming yourself. Take it slowly until you build up a tolerance and the stamina that you need to complete longer, more intense workouts. If you find this difficult, you can always get someone to come with you, or hire a personal trainer to help you out. Having someone to motivate you is going to be a big help, especially on those days where you feel like giving up.
Do What Makes You Happy
Happiness is not just going to come and say hello if you are not doing anything to get there. Sometimes you will find that if you look too hard, it is always going to evade your grasp, but this isn’t always the case. But, if you have been chasing happiness for a long time, then you should sit back and let it find you. In the wise words of Winnie The Pooh ‘sometimes nothing leads to the very best something’ and that is the kind of advice that you need to be taking. It can feel like you are never going to see happiness again but you should always try to remember that there is always going to happiness waiting for you somewhere.
Follow the career path and the emotional path that you believe will make you happy. It is easy to forget that happiness is often how you see the world rather than the things that are going on inside it. If you can think of something right now that would make you happy, then you should certainly go ahead and do it. Don’t wait because one day it might not be there, and then you are going to spend all your time wondering what would have happened if you would have taken a chance. Keep in mind that most of the time it is the chances that we did not take that are the ones we regret the most.
Kick That Bad Habit
If you currently have a bad habit, the best version of you does not have this. Whether it is biting your nails, smoking, issues with alcohol or any form of drugs or whatever, there is always a way for you to beat it. If you want to of course, because it is important to realize that if you don’t really want it then you are never going to achieve the goal that you are setting. But, if you are serious about getting help and kicking a bad habit that you have, you can contact a service such as Help 4 Addiction and they will be able to help you start your journey to a life without it.
You might think that it isn’t worth the time and effort because you know you are never going to be able to live without whatever your bad habit it. That is a mindset that you cannot have going on this journey because anything is possible. It doesn’t matter what it is, if you can think of it and you want it badly enough, then there is going to be a way to achieve it.
Say Yes More
If you are stuck in a cycle of negativity, then this going to be tough to get out of. It could be something as simple as saying no a lot because you don’t want to do whatever it is, or you feel like you can’t be bothered. Instead of doing this, try your best to say yes as much as possible. Doing nice things for other people often makes us feel good about ourselves as we feel as though we have done something good. Once you have done this, you might even find that you enjoy saying yes a lot more than you like saying no!
If it is in your power, then you should always try to do what you can for others. Why? Well because if you were in the same situation you would want someone to help you out. Having said this though, you should not say yes just because you feel as though you are going to get something out of it. Do it because you can, do it because you are a good person.
We hope that you have found this article helpful and will do everything in your power to become the best version of yourself, one step at a time.