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Running Tips for Absolute Beginners

I recently wrote a bucket list style 30 things before 30 and one of the things I really want to do this year is focus on my health, wellbeing and weight loss. There are so many reasons why I want to do this. I want to try and have another baby, I want more self-confidence and I want to be …

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The Importance of Keeping a Food Diary

For this week’s #WeightWINSday I want to talk about how important it is to keep a food diary. You can meal plan all you like but sometimes our meal plans change, if we fancy something different, we go out…all sorts of reasons. Keeping a food diary is one of the absolute best ways you can keep on track with your …

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Introducing #WeightWINSday

Celebrating the Wins and sharing the Woes of Weightloss with #WeightWINSday I am really excited to be working with Faith from Raising Moonbows on our new regular feature. We’re both losing weight with Slimming World and we wanted to share our ups and downs on a weekly basis with our readers. You can expect help with meal plans, shopping lists, …

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Starting Again with Shake That Weight

Getting healthy and losing weight has been such a massive struggle for me and over the summer since returning from our holiday I just haven’t been able to get back into it. As a result I’ve lost energy and put fat on, not good. I’m giving myself a bit of a boost and getting back on track with Shake That …