For the last year or so I have opened up to friends and family, as well as writing about it here, that I think I am autistic and have adhd. I’ve talked before on my blog about my mental health and battles with low mood and anxiety but last year something really clicked for me […]
Six Weeks of CBT Therapy
Last May I went to the doctors to ask for an assessment for ADHD, help with my eating disorder and self referred myself through iTalk for talking therapy. This is after years of suspecting I was autistic and then seeing a friend talk about a recent ADHD really made me consider trying to get some […]