Tag: Doula UK

  • Birth Planning With A Doula

    Right at the start of my second trimester I blogged about hiring a Doula and how I felt that was the right decision for me. So far, I have to say, Sophie has been a great emotional support. She has been following me on Instagram, checking in if she notices I’m feeling a bit emotional, takes the time to listen and has been an advocate by text too. She is so welcoming and has been really supportive of our decisions for our birth plan and those first special weeks with our newborn. Thanks to her confidence and support, as well as pointing me in the right direction for positive information allowing me to make informed choices I am feeling really good about my plan for a VBAC and actually, I’m really excited about meeting my baby.

    I, of course, have a little anxiety about how things will go but our recent appointment talked through pretty much every possible outcome. Having those ideas and speaking about them has made it really clear in my mind that I feel prepared for most situations. I can’t tell you what having that extra support outside of the NHS has been for me. Having that person to continually talk to about my birth plan and our family has been really, really lovely. I think as well it’s helping my midwife have extra faith in some of the decisions I’ve been making because she knows I’m getting all the information from the right places.

    planning with coffee, blanket and flowers. Hiring a Doula

    Sophie has recommended books, talked us through what might happen in the event of an emergency c-section, more for Adam’s benefit as obviously this is all new for him, and talked to us about our plan and the types of pain relief I want. She’s helped me talk through so many options for things like how Vitamin K is administered, optimal cord clamping or cord blood donation, what to do with my placenta and all those kind of things. Having someone that has the time to get excited with us and talk about a really personal plan is making me feel excited, safe and comforted. I really feel quite empowered by having her by my side and confident that she will be a great advocate for making my birth plan clear to my midwife during birth. That means Adam can be there for me too without having to make any on the spot decisions without talking them through with someone that also knows what I want. I feel so glad to have two people that can support me and ensure I am listened to.

    Some people have asked us why or commented that they wouldn’t want another person in the room with them at the birth, or that their husband might not feel comfortable. It’s a really personal decision when it comes to hiring a Doula but Sophie has been there for both of us, talking to us both, answering any questions that we both have and Adam has been really supportive in my decision. Adam obviously wasn’t at my last birth so he just wants to make sure that no matter what I’m looked after and he is all for anything that I think will make the entire experience better. Hiring a Doula early on in my pregnancy has really made me feel positive and excited about the whole thing and as a result, knowing I have people to speak to about my emotional issues and to help me in times of anxiety as well as making positive informed decisions has been great.

    adult hand baby hand, doula

    It is a personal choice, of course and if you feel that hiring a doula is not a service you will need for your pregnancy then that is absolutely fine. However, if like me, you had a bit of a hard time of it before or you’re feeling anxious about birth then perhaps speaking to a doula and meeting with one might help you. Most Doula’s will expect a meeting where you can get together and see how you connect with each other. You want someone that is going to work in sync with you for your birth and that will help you make it the best experience for you, whether thats a natural home birth or a planned c-section.

    Pregnancy, planning my second birth with my doula #birth #pregnancy #doula #birthplan #secondborn #pregnancyandbirth #birthandlabour #labour #doulauk #doulahampshire

     

    For more pregnancy content please head to my hub post which contains links to all my relevant pregnancy based blog posts. My second High Bmi Pregnancy.

  • My Choice to Hire a Doula

    My Choice to Hire a Doula

    Hiring a Doula for my Second Pregnancy

    Have you ever hired a Doula before? I hadn’t, in fact, during my first pregnancy I didn’t even know that support like this existed. Perhaps if I had, my birth with my first daughter would have been so much easier. This time around, I am seeking out the best possible support I can to ensure I have the pregnancy, labour and birth that I want to have. After having a traumatic birth with an emergency c-section which in all honestly feels like such a long time ago now, I feel a little more informed about how I want this pregnancy to go. I’ve decided to have a hospital birth, I’m going to be pushing for a VBAC and now, thanks to the Doula I have decided to hire, I feel so much more informed about my choices. Now my first trimester is over and I’m welcoming the second, I feel like it’s the right time to start making some choices about my birth plan and support.

    What is a Doula

    A Doula is someone that offers support throughout pregnancy and birth. Some Doulas also offer postnatal care. You can have a Doula for pregnancy and Birth only, postnatal only or both. It depends on your preferences. Hiring a Doula is the same as paying for a private service. Most Doulas are hired by clients and packages are offered at a price that reflects the support offered by the Doula personally. You can choose to hire a longstanding Doula with experience or a newly qualified Doula who may be a little cheaper. Doulas do not offer a clinical or medical service but often have holistic therapy training to enable them to provide a variety of support. No doubt, there is probably a Doula out there for every woman depending on her needs and preferences. For vulnerable women there are a few NHS Doulas and the Doula Access Fund, a charity that works with women in need of extra support and care as well as women’s refuges. I’ve spoken openly about my own time in a women’s refuge and I’m really glad that this charity exists.

    Searching for a Doula

    I literally searched ‘Doula in Hampshire’ because that’s where I live and was pushed to click through the Hampshire Doula website. There were a few ladies on there which advertised their websites and contact details. I was drawn to one in particular and clicked through to find out more about her services. I really liked the sort of package she was offering for a ‘Birth Only’ Doula and decided to send her a message. Her name is Sophie, she’s relatively close to me and she suggested that I interview her. We arranged a time and date that suited us both and as she was close to my hometown it was for later on that week. Sophie recommended that both myself and Adam were there to chat to her so we could both ask questions and get everything out in the open. If you’re based in Hampshire and would like to read about Sophie’s experience and packages you can visit her website.

    Interviewing a Doula

    Sophie said that the most important thing when hiring a Doula is that you connect with each other and I completely get that. Preparing for labour and birth is incredibly personal and you ultimately want someone with you who you feel is going to be supportive and encouraging. If you don’t like your Doula then it’s going to affect your birth and you won’t feel comfortable getting into the nitty gritty with them. Sophie has been a Doula for a few years and the testimonials on her website were really positive and encouraging. I was looking forward to meeting her and feel we connected right away. Rather than a full on interview it was a very casual chat about everything really. Sophie is so informed about women’s choices during pregnancy and birth, some of which I did not know I was entitled to refuse. Sometimes choices are pushed on you which make you feel a little anxious but I really feel that with Sophie’s help I will be armed with a lot of information and with the help of my medical support I will be able to make the choices that let me have the best possible labour and birth whether that is the very hoped for VBAC or the possible Elective C-Section.

    What I loved about Sophie is her friendly, bubbly and upfront personality. She is completely on board with Hypnobirthing and Childbirth Aromatherapy which are two things I really want to use in this pregnancy. Whilst she recommended that we interviewed other Doula’s in the area and sleeping on it, Adam and I felt she was already the right choice for us. Sophie had an agreement for us to read through and sign and alongside this and paying the deposit she is booking us in for September.

    What’s Next?

    Sophie is going to help us with our birth plan with some lengthy antenatal style visits, support me with hypnobirthing and go through the essential oils we can use. For a four week period around my due date Sophie will be available to me to assist with labour and birth including coming with me to the hospital. I feel that with Adam and Sophie, alongside my midwife and the staff at my chosen hospital I am going to be able to have a positive birth experience and I feel really good about the rest of this pregnancy. I will be writing more about using a Doula in my pregnancy updates and hopefully we will be able to tell you more when I write up our birth story.

    Hire a Doula, How to Hire A Doula, What to expect with a Doula, Doula UK, My Choice to Hire a Doula, Pregnancy, Second Trimester

    Hot Pink Wellingtons

    For more pregnancy content please head to my hub post which contains links to all my relevant pregnancy based blog posts. My second High Bmi Pregnancy.