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#WorldMentalHealthDay – My Story

I’ve already read so many inspirational stories today for #WorldMentalHealthDay that are encouraging, supportive and so emotionally brave. I wanted to put words to post myself and share something meaningful. Something I hope will help others too. Mental Health affects us all, whether we’re suffering or smiling, or we are watching a family member go through crisis. I’ve openly talked …

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Our Family Budget & Health Update

This week I am talking about how managing our family budget has helped with my mental health as well as talking about what we’ve eaten this week. I have maintained by weightloss but haven’t lost any more, probably because of large meal portions and not enough exercise. I’ve had a few treats but nothing really stands out so. I’ve been …