Last May I went to the doctors to ask for an assessment for ADHD, help with my eating disorder and self referred myself through iTalk for talking therapy. This is after years of suspecting I was autistic and then seeing a friend talk about a recent ADHD really made me consider trying to get some help with my weird brain. I've got confirmation I'm on the waiting list for the assessment, I've filled in forms for the NHS weight management referral but I'm still waiting to hear and but in ... Read more
Six Weeks of CBT Therapy
My Life with Binge Eating Disorder
February 28th - March 6th is eating disorder awareness month. This year the focus is on asking 'why wait?' as the average time that passes between first noticing eating disorders and seeking help is 149 weeks. I know for me, this was much, much longer although with lengthy NHS waiting lists I'm still waiting for help nearly 10 months on. Beat eating disorders has more information, helplines and support on their website. Firstly, I want to address the obvious - eating disorders ... Read more
Using Sun Energy to Boost Your Productivity
This is a collaborative post If you've done your homework, installing solar panels on your house is the next logical step in achieving energy independence. Check out our guide to solar panels for your house to discover whether turning sustainable is in your future. There are many questions concerning residential solar panels, and we're here to answer them. Systems for generating electricity from solar panels at home There are various aspects to consider while purchasing solar ... Read more
Considering Shared Ownership for your first family home
Ad I think everyone has ideals and expectations to what their first family home will look like, whether that is as a couple or a small family hoping to grow. My sister is currently looking to buy her first home with her partner and is scanning all the options possible to make it not only a happy first home, but an affordable one too. As first time buyers there are a lot of things to consider when buying your first home from who to use as a mortgage provider to the many different ... Read more
The Constant Battle of Hating the Diet Industry and Being Ashamed of my Body
I have been anti-diet for a few years now, prominently during a global pandemic where all coping mechanisms have had to be altered but I've also taken issue with the body positive movement which is something I also feel I don't really belong to. As a result I haven't gained weight as I was doing. I haven't regularly weighed myself to try and keep track of the numbers but I know I haven't done a huge amount to benefit my health either because mentally I just haven't had the capability ... Read more
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