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#WorldMentalHealthDay – My Story

I’ve already read so many inspirational stories today for #WorldMentalHealthDay that are encouraging, supportive and so emotionally brave. I wanted to put words to post myself and share something meaningful. Something I hope will help others too. Mental Health affects us all, whether we’re suffering or smiling, or we are watching a family member go through crisis. I’ve openly talked …

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When It Is More Than Just Sadness

This is a collaborative post. Everyone gets sad once in a while. Nobody can be happy all the time. That would be nice but of course it is not possible. Things happen that can get you down such as getting into a fight with your best friend or not getting that big promotion at work. However, when you are sad …

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Sitting in The Room

I am sitting in a room. It’s not too big, most of the time it’s actually just the right size for me. It’s not a sterile room, there are no tall white walls and fluorescent lights. It’s not a threatening room. It’s actually a place where I usually feel quite safe. One one wall is a large window. It’s a …

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How Blogging Helps My Anxiety

After hearing the very wonderful Bryony Gordon talk about mental health during her Thinkbomb at Blogfest16 I felt like I had to write more about my mental health and how things are right now for me really. I don’t talk about it enough on my blog which is really stupid. I kind of feel like I should talk about it …